30, 60 & 90 Minute Sessions With a Qualified & Insured Neurodivergent Counsellor

Counselling with Helen

Counselling with HelenCounselling with HelenCounselling with Helen

07770 915409

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    • Home
    • Counselling
      • My Approach
      • Walk & Talk
      • 1st Session
      • Where & When
    • About helen
      • About Me
      • Qualifications & CPD
    • Fees
    • Resources
      • Free Resource
      • Useful links
      • Book Recommendations
      • Literature Review
      • Blog
      • Diagnosis Options
    • FAQ's
    • Contact

07770 915409

Counselling with Helen

Counselling with HelenCounselling with HelenCounselling with Helen
  • Home
  • Counselling
    • My Approach
    • Walk & Talk
    • 1st Session
    • Where & When
  • About helen
    • About Me
    • Qualifications & CPD
  • Fees
  • Resources
    • Free Resource
    • Useful links
    • Book Recommendations
    • Literature Review
    • Blog
    • Diagnosis Options
  • FAQ's
  • Contact

Free Resource

A worksheet for Neurodiverse (whether diagnosed, self diagnosed or curious) Adults & Children, to help understand and manage their energy levels and prevent burnout - also known as "Spoons Theory"

Spoon Tracker Worksheet for Adults & Children (pdf)

Download

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  • Book Recommendations
  • Literature Review
  • Blog
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