I wrote this literature review in 2022 as part of my degree. It was fully researched and written by me without the use of AI. 

My counselling work is shaped by a long standing connection with nature and the steady, regulating effect it has on the nervous system. I’m interested in how being outdoors can support clarity, reduce overwhelm and help people feel more anchored in themselves. That perspective influences how I understand people and how I support them, bringing a more holistic view of wellbeing that includes mind, body and our relationship with the natural world.