Useful links

https://www.counselling-directory.org.uk/memberarticles/reasons-why-person-centered-counselling-works-so-well-for-clients

Since sharing his own autism diagnosis with the world, naturalist and presenter Chris Packham has been flooded with letters and emails from other autistic people, frustrated that their friends, families and co-workers don’t understand them. And in this series, Chris wants to bridge the gap. 

https://www.bbc.co.uk/iplayer/episode/p0bbnjvx/inside-our-autistic-minds-series-1-episode-1

In this heartfelt journey of self-discovery, Christine McGuinness uncovers a hidden world of thousands of autistic women who, like her, have been ignored by science and society.

https://www.bbc.co.uk/programmes/m001k31t

https://www.autism.org.uk/

https://www.ambitiousaboutautism.org.uk/

https://adhduk.co.uk/

Hosted by Alex Partridge (founder of UNILAD & LADBible) New episode every Tuesday. Also available on Spotify and Apple.

https://youtube.com/@ADHDchatter?si=b7X8Ds3a5QSbwSbA

Dr Hearfield is a Consultant Psychiatrist and carried out my ADHD assessment. She has a particular interest in Autism and ADHD, holding a particular interest in exploring the symptoms of ADHD in women.

https://www.berkeleypsychiatrists.co.uk/doctors/dr-hollie-hearfield

Sarah Hendrickx completed my non-clinical Autism assessment.  It is now also her daughter, Jess, who carries out the assessments.

https://www.asperger-training.com/

A fantastic book, which I have read many times and can thoroughly recommend!

https://www.waterstones.com/book/women-and-girls-with-autism-spectrum-disorder/sarah-hendrickx/judith-gould/9781849055475

NHS East Cheshire Talking Therapies provide free psychological therapies to help with common mental health difficulties. The  team includes Psychological Wellbeing Practitioners, Counsellors and Cognitive Behavioural Therapists, supported by an administration team. 

This service is available to those local to me. For free support in your area, please Google "NHS Healthy Minds" followed by your County.

https://www.thebiglifegroup.com/service/talking-therapies-eastern-cheshire/

Find your local group here:

https://naturebathing.co.uk/directory-category/walking-groups/?mc_cid=a8aaaae5ec&mc_eid=047952602e