Useful Links

https://www.counselling-directory.org.uk/memberarticles/reasons-why-person-centered-counselling-works-so-well-for-clients

Since sharing his own autism diagnosis with the world, naturalist and presenter Chris Packham has been flooded with letters and emails from other autistic people, frustrated that their friends, families and co-workers don’t understand them. And in this series, Chris wants to bridge the gap. 

https://www.bbc.co.uk/iplayer/episode/p0bbnjvx/inside-our-autistic-minds-series-1-episode-1

In this heartfelt journey of self-discovery, Christine McGuinness uncovers a hidden world of thousands of autistic women who, like her, have been ignored by science and society.

https://www.bbc.co.uk/programmes/m001k31t

https://www.autism.org.uk/

The UKs leading charity for Autistic people and their families. Providing support, guidance and advice since 1962.

https://adhduk.co.uk/

ADHD UK are here to help people with ADHD Thrive. Positively changing what it means to have ADHD in the UK.

NHS East Cheshire Talking Therapies provide free psychological therapies to help with common mental health difficulties. The  team includes Psychological Wellbeing Practitioners, Counsellors and Cognitive Behavioural Therapists, supported by an administration team. 

This service is available to those local to me. For free support in your area, please Google "NHS Healthy Minds" followed by your County.

https://www.thebiglifegroup.com/service/talking-therapies-eastern-cheshire/

Find your local group here:

https://naturebathing.co.uk/directory-category/walking-groups/?mc_cid=a8aaaae5ec&mc_eid=047952602e